Know The Ways To Relive Your TMJ Pain
Posted on September 22, 2022
For many people who suffer from TMJ disorder, self-care strategies, and some measures are. Let’s discuss the ways to help alleviate jaw pain, restore proper joint movement and put an end to other troublesome symptoms.
Top 5 Ways For TMJ Pain Relief
1. Improve Posture
Inappropriate posture is one of the most common causes of TMJ disorder. Using a chair with rear support while working for long hours can go a long way in relieving TMJ pain. It is better to take frequent intervals from sitting or standing for long periods.
2. Relieve Stress
Stress is another contributing factor to TMJ pain, so try your level best to minimize it. Meditation is an ideal way of easing stress while aligning your mind and body for a more restorative living. Yoga can help relax your muscles and deliver TMJ pain ease.
As one of the crucial aspects of healthy living, quality sleep can help you ease TMJ pain. Sleeping on your back and using comfy pillows to support your neck can help minimize the discomfort. If you prefer sleeping on your side, do not place your hand on your jaw.
4. Jaw Exercise
You can facilitate your TMJ pain with jaw exercises. Your doctor can request you to do easy and smooth jaw exercises to get comfort from jaw pain. Jaw exercises enhance blood circulation in the affected area and improve the strength of your joints, thereby decreasing stiffness.
5. Avoid Certain Foods
Particular types of food can put undue pressure on your jaw muscles, forcing TMJ pain to increase. Avoid food that can drive your jaws to overwork, like opening your mouth forcefully or moving it. You should not have crunchy or hard food if you have TMJ pain.
What Are The Causes Of TMJ Pain?
There are many reasons which are accountable for TMJ disorders like jaw injury, inadequate oral habits, wear and tear of the jaw due to aging, and many others. Before finding the solution to TMJ one must know the causes behind it.
Symptoms of TMJ Disorders
Pain is one of the most typical symptoms of TMJ Disorders. TMJ pain is described as a tedious ache in the jaw joint and nearby sites, including the ear. Some people report no sign of pain but have dysfunctional jaw. Other signs can include:
- Pain in the neck & shoulders
- Migraine & chronic headache
- Jaw muscle immobility
- Restricted movement or jaw locking
- Painful clicking or grating in the jaw joint while opening or closing the mouth
- Odd Bite
- Earache, anxiety, or ringing sound in the ears
- Decreased hearing
- Dizziness and eyesight problems
- Tooth Sensitivity
Surgical Options For TMJ in New York
1. Arthrocentesis TMJ Surgery
Arthrocentesis is a less invasive type of TMJ surgical treatment and has a fairly easy healing period of just a day or two. In most cases, TMJ arthrocentesis is achieved under local or IV sedation. This TMJ treatment concerns the surgeon inserting needles into the impacted joint to infiltrate a clean solution, a procedure known as irrigation. It flushes the joint space to release extra scar tissue and inflammatory chemicals. After the joint is irrigated, steroids or other medications may be injected.
2. Arthroscopic TMJ Surgery
Arthroscopic surgery is another less invasive procedure that can be performed in-office or at an outpatient center. The procedure is more complicated than arthrocentesis, and recovery can take a week or more.
TMJ arthroscopy typically needs the use of IV sedation. The oral surgeon creates a tiny incision near the ear and inserts an arthroscope, a tool with a fiber-optic video camera. It allows the surgeon to view the interior of the joint to determine typical issues. The surgeon can then remove a loose or inflamed tissue or realign or stitch the cushioning discs inside.
3. Arthroplasty TMJ Surgery
This process is generally performed under general anesthesia at a local hospital, as some patients may need an overnight stay. Recovery usually takes two to six weeks, relying on the duration of treatment.
With this approach, a longer incision is made along the ear, revealing the joint space. It allows the oral surgeon to remove adhesions, bone stimuli, and other growths in the jaw that are driving joint dysfunction and discomfort.
Get The Best TMJ Treatment In New York
If you also have TMJ symptoms or have severe headaches around your ear, you should visit a professional at the dental office in New York. We guarantee the best sort of treatment & an expert approach. At Park Avenue Orthodontics, we offer the best TMJ treatment in New York after thoroughly analyzing your case & will determine which surgical or non-surgical treatment will fulfill your needs.